i feel like this is a last ditch effort to lose the rest of the weight, i want to knock off at least 60 lbs, alot of weight i know but i can do this, i have come this far to sit at this weight I think not! i know what it is i have to do the same ol watch what the hell i am putting in my mouth and not think of food as my drug of choice. and WORKOUT. everything always go well when i work out and i keep it off. so here i am day one of p90x and i got half way through it and did the whole abs with out a doubt the hardest workout for i can not do push ups like that. LOL but the way i look at it is that i was moving i was trying and i was burning, yes my muscles were feeling it.
a healthy life style is essential in a healthy mind. it is my mind that turns to food as my drug so, here i go yet once again to fight this lifelong addiction i have to food for comfort...